I'm Power: Self Defense & Empowerment Workshop

Sat Jul 7, 10:00 - Sat Jul 7, 12:00
True Muay Thai


I'm Power: Self Defense & Empowerment Workshop is a female only event, brought to you by Future Females with Gary Barret, the machine behind True Muay Thai and Rochelle Jane, the spirit behind Rochelle Jane Coaching.


Holding your head up knowing, inside, you are enough. You are powerful and strong.

Holding up your being because you know that, your body is able to protect you with the skills you will learn.


We need to defend our bodies and our minds.


Muay Thai & Life Coaching:

When your body starts to tell your brain "I can't" and your brain starts believing it. Know that you always have 40% more to give. You can. And you will.

Rewrite the narrative of how you see yourself and how you take on the world by taking back control.


We invite you to learn what you already have inside and how to use it, so that you can stop operating on what you think you were given and what you were meant to do with it.



The first part of the workshop will be physical. Wear active wear that you can move around in and not have to readjust. Shoes, you will be barefoot so arriving in sneakers or slops will be perfect. Bring a hair tie and a water bottle with a small sweat towel.

The second part of the workshop is an interactive discussion so bring a warm top for when you cool down. Please also bring a notebook.


What to expect

Although all are welcome, it is not advised that pregnant ladies take part in the physical portion of this event to the extent that is intended.


What else:

We live in South Africa, the reality is, we all need to learn to defend our bodies

We live in the world, the reality is, we all need to learn to defend our minds.


If you are struggling to walk with your head held high or you are just suffering from really bad PMS and are dying to punch something, this workshop is for you.


Through Muay Thai inspired self defense and engaging mind discussions, you will leave feeling confident and able in your own body as you realise where your mind and bodies limits are.

Each lady who attends will receive:
1 x Steri Stumpi Lite (Happy Chocolate day ladies!)
1 x Just Say Maybe Lingerie Discount voucher
1 x Pro-Kinetics massage discount voucher
1 x discount voucher on StunGun online Taser purchases

Stand a chane to win:
1 x Just Say Maybe Lingerie Set valued at R700
1 x hour at City Guns for gun handling lessons valued at R750


Additional information

Refund policy Refunds allowed (view policy)


I'm Power: Self Defense & Empowerment Workshop
True Muay Thai
77 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Get Directions Get Directions


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