Breath of Winter

Presenting this winter - Secret Sunrise Yoga dance and breathwork combo.

Join us for an unbelievable invigorating, stretchy and calming morning in the Lowveld National Botanical gardens.

Our programme entails :

Dance - 30 mins tash

Move and stretching - 30 mins kezz

Breathwork - 30 mins - graham

Our very own local renowned Breathwork teacher Graham Minnaar will take us through a breath work journey to expand the lungs , work up some energy and calm the mind with breath techniques.

You are welcome to stay in the gardens, join the local market or just be.

Start the day in the best possible way !

Remember the gardens has an entry fee of R 50.

WE MEET AT THE LABARYNTH SECTION OF THE GARDENS FOR OUR SESSION.

And if you have a mat bring it - we only have a few. X

See you there !