Nutrition 101

By Thomas van Tonder http://warriorfit.co.za/

Sat Jul 28, 09:00 - Sat Jul 28, 14:00

Iron Throne (Next to Cableway)

ABOUT

If you wonder about nutrition and food prep for racing then this workshop is for you. We will start the morning off with a run up the Magalies Mountains. After the run we will get together at Iron Throne Breweries for a drink and a bite to eat. During this time we will have a nutritionest who will give a talk about nutrition and good food prep for youor racing. The talk will be given by Joane Olivier and Jonathan Hart.

DIRECTIONS

Nutrition 101
Iron Throne (Next to Cableway)
Hartebeespoort, 0216, South Africa
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