Life Ready! Movement Session 1: Joint Prep + Rehab

ABOUT

Life Ready!

A movement approach that works for your daily living.

Workshop One: joint preparation and rehabilitation

This workshop will focus on preparing your joints for the rigours of movement practice and in your daily life habits and routines. From the neck, jaw, spine and all the way down to the toes.

If you're tired of rolled ankles, back pain when you lift up a toddler, shoulder strain when changing curtains or you just want to be able to move comfortably in your body, this workshop is for you. No more loud grunts and heaving when you get up from a couch.

DIRECTIONS