Trail Clinic and Training Run with AJ Calitz

Sat Apr 14, 07:00 - Sat Apr 14, 11:00

Lions Head Hiking Trail

ABOUT

Trail Clinic and Training Run with AJ Calitz

Date: Saturday 14 April 2018
 
Venue: Lions Head start of the hiking trail where the wooden Wendy house is and the gravel Jeep track starts.
 
Time: Registraton from 07H00 to 07H30, Andre will start at 07H30 sharp! He will not wait for anyone who is late.
 
Run: Starts 08H00 sharp and will be approximately 6 km up part of Lions Head and around the contours and will incorporate trail technique and running form, how to run stairs, how to pick the fastest and safest line when negotiating technical sectons on a trail, and how to descend technically difficult parts on a trail. 
 
Duraton of run: 90 mins. First 30 mins will cover nutrition, trail shoe optons and choices, gear, what to pack in your backpack and optimal stretching exercises. AJ’s coach and physio, Christoff Smit, will be with him , and will be joining the group for the morning. His book will be on sale for R200.
 
We will return to the parking area at the boom of Lions Head after for a Q&A session and to discuss any further issues runners may have experienced on the run.
 
AJ is sponsored by K-Way, BOS Sport and Racefood. All partcipants will be served refreshments at the end of the run kindly supplied by AJ’s sponsors.
 
Please note: All proceeds from this event will be used to support West Coast Athletic Club's various fund raising initiatives.

Cost: R 100 per participant.

DIRECTIONS

Trail Clinic and Training Run with AJ Calitz
Lions Head Hiking Trail
Lion's Head, Signal Hill, Cape Town, 8001, South Africa
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