Virgin Active Pound

POUND® transforms drumming into an extremely effective and unique way of working out. It’s a full-body workout where instead of listening to music, you become the music! The in-class soundtrack is set to rock, rap, pop, and old-school music, creating an electric, concert-like environment where everyone becomes the drummer. 

 

POUND® is a combination of cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. This class will tone your entire body, improve your rhythm and coordination as well as increase your strength and flexibility.