Kundalini Yoga and Detox Retreat

ABOUT

Kundalini energy, nutrition and self love

Your body is your temple and as such we have developed this retreat to help you awaken your consciousness and transform your relationship with your body, mind and heart.  The food we eat plays an important role in loving and respecting ourselves by nourishing us at the cellular level.  First, we must detoxify the body from environmental, emotional and physical toxins, then reactivate your energy through the chakras in order for you to shine.  

 

Kundalini Yoga

Kundalini yoga is a physical and meditative discipline that combines asanas (postures), mudras (hand positions), pranayama (breath), and mantras (chanting).  Through the practice of yoga, the dormant energy at the base of the spine is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness.  Another important part of kundalini yoga is to develop the neutral mind and its capacity for intelligence, endurance and integrity.  As a result one develops physical, emotional and mental balance.  

 

Deep Cleansing Juice Fast

Fasting has long been practiced by so many who have come before us who have fasted as a tool to access their deeper selves, to cleanse the body and purify the mind. This has a strong effect on us as we open to a deeper connection within and without.

Writing Workshops

The result is that we start looking at our lives and where we are with a fresh and clear vision.  With this clarity it becomes easier to guide and direct our lives into the lives of our own choosing. It is the words we think, speak and write that hold all the power of creation.  Our words and thoughts, felt and spoken indeed create our reality. On this retreat, through the fun practice of creative writing, we will explore the magic of co-creating a new life through clearing our old stories. We will learn to change how we think and speak as our writing takes us into a new place in our lives. There is something about the written word that solidifies, clarifies, crystallises and galvanises.

DIRECTIONS