Join us at Saddles Burger Bar & Grill - Bottelary to find out more about adding breathing to your training arsenal for improved oxygen transfer during exercise.
FREE OPTIONS
Harness your Breath!
Sat Apr 7, 15:30 - Sat Apr 7, 16:30
Saddles Burger Bar and Grill - Bottelary
ABOUT
Oxygen Advantage Instructor, Jenny O'Hanlon explains the importance of correct breathing during exercise, training and high performance competition to maximise oxygen (O2) transfer to working muscles and organs. Identify dysfunctional breathing and understand how to correct it to improve running economy and delay the onset of fatigue amongst many other health benefits.