SEED Workshop: Inspiring Change with Tammy Fry - South Africa Premier (JHB)

Fri Apr 13, 18:00 - Fri Apr 13, 21:00
The Cooking School


Join Tammy Fry, International Marketing Director of The Fry Family Food Co., certified plant-based nutritionist, creator of The SEED Blog, international spokesperson, animal rights advocate, athlete, and mother, for the South African premier event: The SEED Workshop.

What can you expect at this fun and interactive evening?
Welcome drinks and yummy & healthy plant-based snacks on arrival, created by Sasha Zambetti, head chef of The Cooking School.
Tammy shares the health benefits of eating a delicious and nutritious plant-based diet.
Get your common vegan myths debunked.
Understand how to budget on a plant-based diet.
Learn how to meal plan for yourself and family.
Cooking demo by Chef Sasha Zambetti showcasing clever plant-based hacks for the kitchen.
A chance to have your burning questions answered by Tammy.

Get to know Tammy Fry: 
Tammy was a born vegetarian in Durban, South Africa. Her father, Wally Fry, grew up as an animal farmer where meat was a staple in his everyday diet. Tammy’s mother, Debbie Fry, was also a lifelong vegetarian, and together they helped to inspire Wally to embrace a vegetarian diet and sparked the creation of Fry’s Family Foods Co.
After receiving her BCom (hons) in Marketing and Economics, there was only one place where Tammy could see herself working as a passionate vegetarian – and that was at Fry’s!  Now with over a decade experience at the helm of marketing at Fry’s, Tammy is guided by nutritional expertise, a love of fitness, love of the environment and outdoor lifestyle. Her blog ( enables her to share recipes, lifestyle tips and plant-based advocacy ideas. 
Tammy has spoken at over 50 schools and universities in South Africa as well as presenting to numerous corporations and assisting them in adopting the concept of meet free days in their canteens and workplace. Recently, she has taken her message to the global stage, having spoken to audiences around the world including London, New York City’s Climate Change Summit, and Australia on a wide variety of topics including plant-based nutrition, vegan advocacy, food choices and climate change. 
An avid Crossfitter, 5th Dan Karateka and many times South African National Champion, self defence coach, surfer, businesswomen, public speaker, and mom of 2 little boys, Tammy Fry embodies health and wellness. Enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of her passion. 

Your chef for the evening:
Sasha Zambetti runs The Cooking School kitchen from start to finish. With over 17 years’ experience in catering, writing and editing in food media, and hosting TV cooking shows, Sasha has a diverse foodie experience under her belt, and a gregarious, bubbly personality to match.

The location:
Join Tammy in Chef Sasha Zambetti’s garden for a beautiful, unique and intimate setting.

Kindly note that tickets are limited to 30 for this exclusive event!

Date: 13th April
Location: The Cooking School, 21 Roos Road, Beverley Gardens, Randburg
Time: 18h00 - 21h00

Early Bird Ticket Price R100 on sale till 25th Feb
Standard Ticket Price R150 available till sold out. 
Please note that there will be no tickets sold at the door.

Additional information

Refund policy Refunds allowed (view policy)


SEED Workshop: Inspiring Change with Tammy Fry - South Africa Premier (JHB)
The Cooking School
21 Roos St, Beverley Gardens, Randburg, 2194, South Africa
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