Vegan Healthy Eating Class - Breakfasts - Wednesday 7th March 2018
Wed Mar 7, 10:30 - Wed Mar 7, 12:30
Green & Vegan Pop Up Dining
ABOUT
Every Wednesday morning from 10.30am to 12.30pm Patrick and Karen show you how to make healthy plant-based or vegan food.This Wednesday the theme is healthy breakfasts. Patrick will show you how to make a protein rich plant-based smoothie. He will talk about superfoods and how to include them. Then you make your own smoothie.
You will also learn how to make a fibre rich fruit, nut and oat bar which is the perfect way to start your day or eat as a healthy snack on the run.
This event includes tea and coffee but does not include juice or drinking water.
Please bring your own drinking water as we cannot guarantee quality or availability of municipal water during the current drought.
Any questions e-mail Karen at - [email protected] or text her on +27 83 293 5501.
Alternatively find the Green & Vegan Facebook page and follow the links.
*minor changes to menu may occur due to ingredient availability*
DIRECTIONS
Vegan Healthy Eating Class - Breakfasts - Wednesday 7th March 2018
Green & Vegan Pop Up Dining
Clydebank Rd, Green Point, Cape Town, 8051, South Africa
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