Yohga - a mindful movement and eating event

calendar
Sat Mar 3, 08:30 - Sat Mar 3, 12:00
location
Pipe track - Park at the base of table mountain

About

Taking it back to basics, back to our roots. Yohga's first outdoor experience together with Wellness Warehouse is here! 
Join us for a morning centered around mindful movement and high vibrational food. The flow class will be taught by Juli Grant and a plant-based feast and mindful eating talk created for you by Melissa Delport. 

This Yohga's theme will be the root chakra and grounding ourselves. So often in our day to day lives, we feel a disconnect from self, that everything is up in the air and things are crazy. We invite you to find your center and feel the earth beneath your feet. The root chakra is your base and lays the foundation for the expansion of your life. Come and root, nourish and feed yourself in the morning light at the base of table mountain! Please make sure to bring your mats and water!

Location

Yohga - a mindful movement and eating event
Pipe track - Park at the base of table mountain
Pipe Track, Table Mountain (Nature Reserve), Cape Town, South Africa
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Organiser

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