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The Event

Join us for another magical Mindful Morning at De Waal Park for a combined practice of Yoga, QiGong and Meditation.
Giving you everything you need to have the best day possible ♥
This event will begin with a 40 min beautiful yoga warm up followed by a 40 min qigong practice and a closing meditation.
Suitable for all ages and levels.
A yoga mat/ towel or blanket to practice on.
If you do not have your own mat, we have extra :)
R100 for adults
R50 for children under 12
*payable via quicket or eft
Ashley Epstein
Account Number: 1385114094
Branch Number:470010
***Please use your name & MM as reference and send proof of payment to [email protected]
For bookings and more information contact [email protected]
Suitable for all ages and levels. Children are welcome :)
Yoga is a practice that aims to unify us body, mind and soul. It is the practice of self-awareness and self mastery through which we are able to tune into our physical, mental, emotional and spiritual selves to create balance and peace.
Yoga allows us to remove and physical, mental, emotional or spiritual blockages or limitation we may be experiencing and in so allows us to continuously elevate ourselves to a higher state of being. The regular practice of yoga brings us to our true state of being, allowing us to live in a state of happiness, love and peace.
*QiGong is a system of meditation, in motion or in stillness. It draws and circulates Qi, the life force, into the body. In the process, the practice pours Love into the heart of the practitioner bringing about a feeling of well-being, harmony with one’s surroundings, and a feeling of divine contentment. One is able to truly enjoy life and experience a sense of ease even in the midst of challenges.
The postures and movements of the different forms have messages and mental images which are contemplated as they are being practiced. When practiced diligently and with sincerity, from within, one begins to find answers to the deepest questions in life.
In addition to the benefits of traditional Chinese QiGong such as healing, strengthening, and balancing the mind and body, QiGong transforms consciousness. Your sense of awareness is heightened and your instincts are sharpened. In time, it brings one to the experience of one's original nature, which is Love.
Ready to get your Love and Light on?
See you there
The Shift Team

When and where?

De Waal Park

Sun 25 Feb 2018 at 9:00 AM (SAST)
Sun 25 Feb 2018 at 10:30 AM (SAST)