Hold Your Ground: Self Defence in the Company of Horses

HOLD YOUR GROUND

Self defence: a workshop in the company of horses

Horses know their power. Come find yours.

Join Chris Ingram for a hands-on self defence workshop in the open field at Tom Ro Haven, with the calm, steady presence of the horses around you. Learn practical skills to stay aware, set boundaries and protect yourself with confidence in everyday life.

No experience needed. Just come as you are.

Your coach: Chris is a black belt coach and one of the original members of Pride Fighting Academy in Cape Town. He’s known for breaking the fundamentals down so beginners build real skill from day one, and he runs community BJJ outreach in Hout Bay.

Your ticket supports: Tom Ro Haven, a Noordhoek non-profit where rescued horses help children, women and people who have been through trauma to heal. Every rand goes back into this work.

The details

Date: Saturday 28 November 2026, during the 16 Days of Activism

Time: Arrive 9:30 · Class 10:00 – 11:00

Location: Tom Ro Haven, Cnr Noordhoek Main Rd & Silvermine Rd, Noordhoek

Cost: R250 per person. Limited spaces.

Good to know

• Everyone signs an indemnity form on arrival. Under 18s need a parent or guardian to sign.
• Under 16s are welcome with an adult.
• There are no toilets on the property. Please use the facilities at Noordhoek Farm Village across the road before class.
• Wear comfy clothes and closed shoes, and bring water, a hat and sunscreen.
• You’ll have the chance to meet and interact with the horses, with a Tom Ro team member to introduce you. Please don’t approach them on your own.

See you in the field!