Space to Become – Begin With You | A Women’s Mini-Retreat

What if, for one afternoon, you came first?

It’s the end of the year. You’ve carried the work, the family, the lists, the to-dos, and everyone else’s needs. You’re tired in a way a weekend doesn’t fix.

Space to Become – Begin With You is a three-hour mini-retreat for women who are ready to pause, breathe, and reconnect with who they are and who they’re becoming.

This isn’t another thing to get right. It’s an afternoon to slow down, be held, and leave feeling lighter, clearer and more like yourself.

The afternoon

01 · Pause & Be: Slow down, reflect and reconnect with what really matters to you.

02 · See Her: Using simple, brain-based visualisation, picture how you want to feel, live and show up in the year ahead.

03 · Feel Her: Step into that version of yourself through a guided Conscious Connected Breathwork journey with Talitha Kotzé.

You’ll take home

• Your own personal reflection journal

• Simple, body-based tools to calm your mind and nervous system on the hard days

• A renewed sense of clarity and connection to carry into the new year

Your facilitators

Roxanne Whatley is a certified NeuroLife & Executive Coach and Enneagram Practitioner with 2,000+ coaching hours. She blends neuroscience, visualisation and future-self work in a warm, practical and real way, so you leave with tools you’ll use, not just a nice feeling.

Talitha Kotzé is a certified breathwork facilitator who combines Conscious Connected Breathwork with somatic practices and intuitive guidance. She’ll close the afternoon with a guided breath journey: a gentle, rhythmic breathing practice that helps calm your nervous system, release what you’ve been carrying, and connect you more deeply to yourself. Talitha holds a safe, supportive space and encourages you to trust your own breath, so every journey is unique to you.

Details

Sunday, 29 November

11:00 – 14:00

Hemelberg Guest House, Stellenbosch

R650 per person

Light refreshments included

Spaces are limited to keep the group small and intimate. Booking closes 20 November.

Can’t make it? Tickets are non-refundable, but you’re welcome to transfer your seat to a friend. Just let me know her name before the day.

Questions? [email protected] | 083 605 4288

Come as you are. Leave a little more you.