UNPLUG & PAUSE RETREAT
Sat Nov 28, 10:00 - Sat Nov 28, 16:00
Woodlands Spa
ABOUT
Unplug & Pause is a thoughtfully curated one-day retreat for women who are feeling exhausted, overwhelmed or simply longing for a moment to breathe.
A day to step away from the noise, release the pressure of constantly doing, and reconnect with yourself through intentional rest and restorative practices.
THE EXPERIENCE
• Guided meditation
• Breathwork & somatic movement
• Mindful tea experience
• Light, nourishing meals
• A curated goodie bag
No expectations. No pressure to perform. Just space to pause, breathe and be.
Date: Saturday, 28 November 2026
Time: 10:00 – 16:00
Venue: Woodland Healing Spa, Krugersdorp
Investment: R795 per person
Hosted by Indigo Coaching & Training
Dress comfortably in loose-fitting clothing, earthy tones and breathable fabrics that allow you to move freely and feel at ease.
Please note this session is not recommended for pregnant women.
No under 18’s