The Art of Improving Flexibility and Joints

Restore effortless movement and ease to your body during this specialized 2-hour workshop with Roger. Focused on The Art of Improving Flexibility and Joints, this practical course introduces Qigong (Chi Gung) motions specifically designed to lubricate the joints, release deep tissue stiffness and safely expand your range of movement. You will leave with gentle tools to keep your body supple, fluid, and pain-free every day. This workshop is perfect for all fitness levels.

Step into a state of flow with Roger for a 2-hour journey into the practice of Qigong. What is Qigong? Qigong is an ancient Chinese mind-body practice that teaches easy-to-learn, flowing exercises that open up, release and balance the body. This workshop offers practical, everyday tools to harmonize your body, breath, and mind. You will learn gentle, effortless movements that enhance your overall health and longevity alongside the ancient principles that make them so effective. Leave with a simple daily practice to cultivate peace and energy in your life. WhatsApp Roger to book your slot today - 83 477 4979 or book online.

Your facilitator:

Roger Leverton has been teaching and practicing martial arts in its various forms for 3 decades. As a Body Stress Release practitioner he knows the importance of releasing stress and tension and how these can sit in our bodies causing pain and discomfort. He is a proponent of gentle yet powerful movement that can help us relax on a daily basis but also the importance of strength and resistance training. With his deep knowledge of anatomy and the workings of the human body, he is the ideal teacher to help you learn how to manage your body and health.