Rest and Reset

Rest and Reset

Inviting a quieter, more inward energy, we'll create an intentional pause from the demands of everyday life and reconnect with the body, breath and stillness within. The Nervous System is given a moment to step out of sympathetic mode into parasympathetic.

The experience will include:

• Arrival & settling in

• Gentle, grounding asana practice

• Pranayama (breathwork)

• Guided Yoga Nidra

• A deeply restorative 30-minute Sound Bath

No previous yoga or meditation experience is required. Come exactly as you are.

This is an opportunity to put down the day's responsibilities, soften the body, quiet the mind and simply receive.

You don't need to do more. You simply need to arrive.

15 November | 15:00

Anandi Yoga Studio, 15 Honiball Street, Rynfield, Benoni, 1501

R350pp.

Limited spaces available

Come to rest. Come to reset. Come back to yourself.

Disclaimer: By paying, you agree that sound

healing is a complementary therapy and does

not replace medical treatment. Crystal singing

bowl sound baths involve deep relaxation and

strong vibrations. Please consult your doctor

before attending if you are pregnant, have a

pacemaker, suffer from epilepsy/seizures, or

have severe mental health conditions.