Bloemfontein Self Defence Workshop

Build your confidence and your ability to stay safe during this December holiday.

This is a beginner friendly workshop - come ready to learn, move and challenge yourself.

Expect a session filled with practical skills and plenty of confidence-building moments allowing you to leave feeling more equipped, more aware and more confident.

In this workshop we will focus on:

• situational awareness
• grab escapes
• practical strikes
• grabs and control
• best equipment to keep you safe

What to bring

Come in comfortable clothing as there will be practical training

water bottle & sweat towel