SHEEESH.DEFENCE | LADIES SELF-DEFENCE WORKSHOP

Strong women. Confident women. Women who look out for one another.

Ready to feel a little stronger, a little more confident & a whole lot more empowered?

Join sheeesh.defence for our Ladies Beginner Self-Defence Workshop - a welcoming, beginner-friendly space where you'll learn practical self-defence basics, practice new skills & build confidence in a supportive, judgement-free environment...

Whether you've never tried self-defence before or you're simply looking to learn something new, this is for YOU!!! No experience needed - just bring yourself, an open mind & your willingness to give it a go.

Because self-defence is about more than learning techniques. It's about awareness, confidence, boundaries & feeling empowered to take up space.

Come solo or bring your bestie!! Let's learn together, support one another & remind ourselves just how capable we are..

WHEN: Every first Saturday of the month

TIME: 9:30–11:00 AM

WHERE: EduFun Hall, 181, 180 Hole-In-One Avenue, Ruimsig

COST: R100 per session

WHAT TO BRING: Water, a sweat towel and all your readiness!

PLEASE NOTE: Spaces are limited, and booking is essential.

To stay up to date with our community & events, you can join our WhatsApp Community by Following this link > https://chat.whatsapp.com/Bnfr1elGa7CBsfRkjsD5sG?s=cl&p=a&mlu=4&ilr=4

Ladies only | Beginner friendly

Secure your spot and come ready to learn, practice and empower yourself!

sheeesh. - Move your Body