Healthy Seconds Workshop

Join us either on Tuesday, 10 or Wednesday, 11 November 2026 for our Healthy Seconds WORKSHOP Session.

TImeslot: 10 : 00 am - 12 : 00 pm

TOPIC OF DISCUSSION:

• Basic, Practical Self-Defense Techniques

• Situational Awareness

• Prevention

• Effective Response to Potentially Dangerous Situations

WHAT TO EXPECT

• Expect to be empowered

• A Practical Self-Defense Session

• Qualified industry speakers

• Refreshments