Sunrise Yoga and Sound

Sunrise Yin Yoga & Sound Journey

With Alicja & Kristy @ Kalk Bay

Begin your morning with a beautiful experience of movement, stillness and sound, surrounded by the natural beauty of the ocean.

Join us just after sunrise on the grassy shores of Kalk Bay, where the gentle rhythm of the waves creates the perfect backdrop for a nourishing morning practice.

We will begin with a gentle Yin Yoga practice, guided by Alicja, inviting you to slowly awaken the body, release tension and create space within.

From here, ease into a deeply restorative Sound Journey with Kristy of Sound Wave Energy. Allow the soothing vibrations of crystal singing bowls, Tibetan bowls and chimes to wash over you.

An opportunity to slow down, breathe deeply and welcome the new day with intention, immersed in the beauty and sounds of nature.

• Sunday 8th November @ 6:30 am – 8:00 am
• Location: Kalk Bay, on the grass overlooking the ocean
• Experience: Yin Yoga followed by a Sound Journey
• What to Bring : A yoga mat, blanket, pillow and dress warm in case the weather is chilly.

We look forward to sharing this experience with you.

With love and gratitude,

Alicja and Kristy

xxx

Please note : As this is an outdoor event, the experience is weather dependent. In the event of unfavorable conditions , the session may need to be rescheduled if necessary.