Yoga Nidra and Sound Journey Experience

Yoga Nidra & Sound Journey with Kirsty

Lie back, get cosy and let the day melt away.

Join Kirsty for a 75-minute experience of deep rest, combining guided Yoga Nidra with a healing sound journey. Yoga Nidra, often called "yogic sleep", is a guided meditation done lying down that takes you into a state of deep relaxation while you stay gently aware. Kirsty then weaves in the sounds and vibrations of sound to help release tension and quieten a busy mind.

No yoga experience is needed. There's no movement involved: you simply lie down, listen and rest.

You'll leave feeling:

• Deeply rested and recharged
• Calmer, with a clearer mind
• More connected to your body and breath

Details

Date : 29 November

Time : 9am to 10.15am

Address : Zen Room, The Woods Shopping Centre, Craighall

Pricing : R250

What to bring: a yoga mat, a blanket, a pillow or bolster, an eye pillow if you have one, and comfortable warm clothes. Mats and props are available at the venue.

Spaces are limited, so book early.

A proudly Nomad Wild Yoga Event