The Truth

THE TRUTH: Calm. Aware. Capable.

Yoga. Awareness. Self-defence. Honest conversation.

YOU WANT THE TRUTH?

The truth is that one in three South African women has experienced physical violence.

The truth is that women routinely plan where they park, what they wear, when they run, who they meet and how they get home.

The truth is that this should never be a woman’s burden to carry.

But awareness matters. Boundaries matter. Knowing how to respond matters.

Join us on Sunday 25 October (8:30-11:00am) at Truth Coffee for THE TRUTH: Calm. Aware. Capable.

An immersive women’s experience combining a grounding yoga session, situational awareness, confident boundary-setting and practical self-defence seminar with experienced instructors.

You will learn simple, effective techniques that could save your life.

This isn’t about living in fear.

It’s about moving through the world with greater confidence.

Price - R350 (This includes a complimentary Truth Coffee and cupcake)

Please bring along your own yoga mat and dress ready to move.