ABOUT
60-Minute Yoga Flow
Leave your week at the door. And enter a 60-minute rhythm-infused movement experience curated to help you shift gears, shake off the week, and move into the weekend feeling grounded, open, and re-energised.
Flow Lab Friday is going beyond traditional vinyasa and yoga class formats. Flow Lab is curated to feel like a laboratory, opening space for you to get curious, experiment, explore and play with movement. Grounded and guided by the theme of ‘Welcoming the New Season’
What you can expect
A progressive flow
We will gradually build g through a dynamic sequence that invites you to move, explore while you find your rhythm.
Music as your anchor
Let the music anchor you in the present moment, connect you to your movement and create a shared energy that is carried through the room.
Space to shift & reset
A chance to release the week — physically, mentally and energetically — and create space for whatever comes next.
A scented Savasana
We’ll close with a sensory, restorative Savasana, giving you time to soften, regulate, restore and simply be.
Flow Lab is curated for people looking for…
More than a yoga class. Space to create community. Curiously play and discover new ways to move.
Come as you are. Move with curiosity. Leave feeling refreshed.
Meet your Curator/Facilitator
Hi there! I am Tshiamo Mangwedi, a 500hr certified vinyasa yoga teacher based in Cape Town. I am a multifaceted individual with a youthful curiosity for learning and sharing knowledge within and with community. I would describe my style of teaching as creative, mindful, and influenced by my experiences both on and off the mat.
I find joy and passion in creating an environment where practitioners can feel confident in their practice. Where individuals are able to take ownership of their practices and bodies. I believe in spaces that cultivate deeper connections, facilitate self inquiry and give practitioners the opportunity to go beyond the physical practice of yoga.
Find out more