EmpowHer: Move and Glow

Step away from the rush and join us for a gentle, uplifting women’s self-care morning. A welcoming space to move, breathe and reconnect. We’ll ease in with a warm-up, flow through a supportive exercise strength workout, loosen up with mindful mobility, and finish with calming meditation.

Date: 28 November 2026

Workout: 09:00–10:00

Afterwards, take your time exploring the pamper stations and soaking up the peaceful, relaxed atmosphere.

Theme: Self-care

Event concludes: 11:00

When the workout is over, stay a little longer and enjoy massages, facials and a soothing pamper zone. The perfect gentle finish to a morning devoted to feeling refreshed, restored and cared for.

A special note:

This event is a fundraising initiative and all ticket sales will be donated to a foundation called Sisters Incorporated. https://sisters.org.za/

We will be doing a collection drive of towels and toiletries. You most welcome to donate and drop of goods even if you cannot attend the event.