Feel Your Feet Come Alive: Learn to Massage Your Own Feet, with Rhamba Hira - AM

Tired, aching feet at the end of the day. Heels you would rather nobody saw. Feet you only think about when something goes wrong. Blood sugar that has you worrying about the health of your feet.

Come and discover what your own hands can do.

In ninety minutes, reflexologist and aromatherapist Rhamba Hira will teach you to massage your own feet. By investing five to ten minutes a day, you will experience what feels like a luxury. The knowledge you take away is yours to keep, for the days between treatments and for the rest of your life.This is a workshop where you learn to massage your own feet. The thing people tell us most often afterwards is that they sleep better.

The morning after an evening workshop:

"…had such a deep sleep. It was beautiful." Sharon

"…my foot is still tingling from last night and it feels so relaxed. Also, I slept a lot better…" Rochelle

And from people who have kept going:

"Thank you, Rhamba. I do my feet before bed and the next day I've been finding that I wake up with less puffy face than usual. It's fantastic." Anonymous

What you will learn

• A health massage: a foot wellness massage you give yourself, step by step.
• Intentional Touch: how to notice what your feet are telling you, and respond.
• Pure Scents: the power of aromatherapy to enhance the work of your hands.

Come exactly as you are

You work on your own feet, at your own pace. Nobody is looking at anyone else's feet. Women and men are equally welcome.

About Rhamba

Rhamba Hira has practised as a reflexologist and aromatherapist for twenty years, with generations of trusted clients. This workshop shares what she has learned with people who want to care for their own feet.

Aromatherapy

Learning to massage your own feet is the heart of this class and has immense benefits. If you would like to up-level those benefits, you are invited to add oils. Rhamba uses doTERRA essential oils in her work. You will be able to smell and experience them during the workshop, and they will be available to purchase if you wish. There is no obligation.

Details

Wednesday 21 October 2026

• Morning session: 10:00 to 11:30 at doTERRA South Africa, 21 Jan Frederick Avenue, Eagle Canyon Office Park, Randpark Ridge
• R480 per person. Places are limited to 18 per session.
• Please bring two small hand towels, and wear comfortable clothing that lets you reach your feet easily. You will be seated on a chair.

Questions people ask

Will someone massage my feet, or do I do it myself?

You do it yourself. Rhamba shows each step and guides you as you work on your own feet. You leave able to do it at home.

Why learn it myself when I could book a treatment?

Rhamba often recommends three treatments fairly close together to see a real shift. She notices that when clients work on their own feet regularly in between, she can work deeper and have more impact each time they visit. It does not replace a treatment. It makes the sessions you go for even better.

I am embarrassed about my feet. Will people see them?

Most people feel that way. Rhamba and Candice have been working on their own feet for a couple of months, and have noticed such an improvement in the appearance and colour of their feet. You work on your own feet, and nobody is looking at anyone else's. Everyone is busy working out what to do with their own.

What if I can't easily reach my feet?

You do need to be able to reach your own feet, because nobody does the massage for you. If that is difficult, come with a partner and work on each other's feet. A mother and daughter have done exactly that. WhatsApp Candice if you would like to come as a pair.

I have diabetes, or a condition that affects my feet. Can I come?

You are most welcome. Many people with foot conditions have seen benefits from learning this and applying what they learn. Just let Rhamba know when you arrive. "I am diabetic, and am finding that the foot massage is making a huge difference to my feet. Thank you, Rhamba." Guy

Do I need to buy oils to do the massage at home?

No, you will need a cream or carrier oil to do it at home. The doTERRA oils offer enhanced benefit and pure scents that increase the pleasure, but the practice is complete without them.

Questions? WhatsApp Candice on 076 763 6433.