35KM Mental Health Awareness Run

35KM Mental Health Awareness Run

Who Can Run?

Everyone is welcome! Whether you want to run 5KM, 10KM, 16KM or more.

No pressure. No racing. Just movement, connection and community.

Need a Break?

There will be 2 support shuttles along the route.

If you get tired, you can rest in the shuttle and jump back into the run when you're ready.

Running Pace

The group will run at a steady pace of approximately 6:30–7:00 min/km.

Event Details

Date: 10 October 2026

Starting Point: 4Impilo, 142 Ngcwalazi Dr, Litha Park, Cape Town

Arrival: 07:30 AM

Run Starts: 08:00 AM

Age: Juniors & Seniors

When You Arrive

Please arrive from 07:30 AM to:

Drop off your pre-loved running shoes for our Shoe Drive

Collect your running shoes if you need a pair

Choose your distance

Get ready for the run

Come as you are. Run what you can. Take a break when you need to. Wear your running club merch. Most importantly, let's move together.