Nervous System Reset: online guided mindful meditation
Wed Sep 23, 18:00 - Wed Sep 23, 18:45
Event is online
ABOUT
RESET: Quiet the Noise
Nervous System Reset: online guided mindfulness incorporating different down regulation techniques based on Polyvagal Theory.
Life is loud. But we can find space to anchor ourselves back in "calm and connected".
"A regulated nervous system is fundamental to the process of navigating the world with a sense of safety and ease. Healing happens as we increase our capacity for regulation." - Deb Dana
Wednesday online 18:00 - 18:45 (SAST)
23 September
RESET: Quiet the Noise is a gentle 45-minute guided online experience designed to help you pause, breathe and reconnect with yourself.
This is simply a dedicated space to step out of the noise and return to yourself.
Simply arrive (welcome to keep your camera and mic off) and I'll guide us through some practical exercises to ease anxiety, find regulation and come home to ourselves.
No prior experience is needed.
You don't need to share anything.
You don't even need your camera on.
Teams Link will be sent within 24 hours of ticket purchase. No need to have Microsoft Teams App. Simply click the link.
For more info or queries email [email protected]
Nervous System Regulation by Claudia Winkler Integrated Wellness.
WHAT TO EXPECT
During this session you'll experience:
• A simple explanation of why overwhelm happens
• A gentle, guided practice to help settle your nervous system
• Time to reflect and reconnect
THIS EXPERIENCE IS FOR YOU IF
- You feel mentally overloaded.
- You struggle to switch off.
- You're carrying stress or emotional fatigue.
- You want to feel more present and grounded.
- You're looking for a simple, practical way to care for yourself.
WHAT TO BRING
- A quiet space
- Headphones (recommended)
- A journal and pen (optional)
- A cup of tea if you'd like
Camera optional.
No sharing required.