21-Day Foot Care Challenge to Wellness & Healing

FEEL YOUR FEET COME ALIVE

Everyday your feet carry you through life. They support your movement, balance and independence—yet they are often overlooked until discomfort, stiffness, reduced mobility or changes in sensation demand our attention.

And when something changes in our feet, we often discover how much they influence the way we experience our entire body.

What if you could learn practical ways to work with your own feet?

Not simply wait for your next appointment.

Not only respond when something feels wrong.

But develop a skill that allows you to become more actively involved in supporting your own foot health, discover the connection between your feet and how your body feels, and develop a practical skill you can continue using.

Who is Rhamba Hira?

With two decades of hands-on experience as a reflexologist and aromatherapist, and generations of trusted clients, Rhamba understands the value of working with the feet—not simply as a once-off treatment, but as an ongoing practice.

She is now sharing her experience through a guided journey designed to help participants become more empowered in how they support their own health between sessions, or develop a practical personal daily health practice.

Your feet are with you for life. Learning how to work with them is a skill worth having.

WHO MIGHT BENEFIT FROM THIS EXPERIENCE?

The 21 Day Foot Challenge may be particularly valuable if you:

Experience foot discomfort, stiffness or reduced mobility

You want to give your feet more regular attention and explore practical ways of working with them at home.

Are living with diabetes: You understand that foot awareness and ongoing foot care deserve particular attention, and you would like to develop a consistent personal practice.

Want to remain mobile and independent as you age: You want to support your mobility, awareness and connection with your body as your needs change.

Spend much of your day on your feet: Your feet work hard, and you would like to learn how to give them intentional attention rather than simply pushing through.

Regularly receive reflexology or other foot treatments: You value professional sessions and would like to uplevel those sessions by learning how to treat yourself between appointments.

Own doTERRA essential oils: You would like to use them more proactively as part of your approach to supporting your health.

Want to feel more empowered in your own wellbeing: You are ready to learn something practical that you can continue using for yourself.

Why this Matters

Your feet are not separate from the rest of you.

They are involved in how you stand, move, balance and experience sensation. When you begin working with your feet through intentional touch, awareness and practical techniques, you may begin to notice changes in how you experience your body.

The 21 Day Foot Challenge gives you the opportunity to become more actively involved in your own foot health, discover the connection between your feet and how your body feels, and develop a practical skill you can continue using.

It is an opportunity to explore the power you have in your own hands—and the difference that working with your feet can make to how your body feels.

The Power of doTERRA Essential Oils

Essential oils have been used for centuries in traditional wellness practices, ritual, bodywork and natural health traditions. We use doTERRA because of its unmatched purity, consistency and Certified Pure Tested Grade standards. doTERRA essential oils up level the impact of time with your feet. They add a sensory dimension to the practice—bringing aroma, intentional touch and plant-based botanical power into your daily foot-care routine.

Essential oils are a meaningful part of this experience, but they are not compulsory.

What to do expect

The evening before we begin a one hour zoom workshop to set you up to begin your daily 5 - 10 min practice.

WEEK 1 — RELEASE & AWAKEN

Days 1–7

Break up tension and boost circulation.

WEEK 2 — MOBILITY & ALIGNMENT

Days 8–14

Restore natural movement to stiff joints.

WEEK 3 — STRENGTH & SPRING

Days 15–21

Build strength and arch support to help you walk efficiently.

What’s Included

• 1-hour introductory online workshop to get you started on Zoom.
• Daily touch-points in a dedicated Information Sharing ONLY WhatsApp group
• Support through the Q&A WhatsApp group
• Short supportive videos and education throughout the 21 days
• Weekly 15-minute live session to connect, check in and prepare for the next week’s focus
• Guidance and support throughout your 21-day journey
• Knowledge and sharing of the benefits and uses of the doTERRA essential oils as part of the experience.

This is not simply about receiving a treatment.

It is about learning how to participate more actively in your own foot health and discovering what becomes possible when you work with your feet consistently.

Is this really for you?

This experience may not be suitable if you:

• Want only a once-off treatment rather than a learning experience.
• Are not able to prioritize 5 - 1o minutes a day.
• Are looking for an instant fix rather than developing a skill over time.

Join the 21-DAY Foot Challenge and feel your feet come alive

Introductory workshop on 23 September 2026 and 21 days begin on the 24 Sept.

Duration: 21 days

Investment: R990

When you purchase your ticket you will receive the links to join the two groups. The zoom link for the 1-hour workshop will be shared 24 hours before on the WhatsApp group.

Should you desire to get the added benefits of aromatherapy to enhance your daily foot-care practice with doTERRA you can reach out to Candice 076 76 36433 or Rhamba 083 242 6142.