The Bloom Movement Morning

Join us for a feel-good, Pilates-based session with Nicky Vou Fitness,a gentle warm-up to open, Pilates and strength to get you moving, and a guided stretch to close. It’s low-pressure and welcoming: all levels and all bodies, whether it’s your first class or your hundredth.

But it’s about more than the movement. It’s a morning to slow down, meet like-minded people, and leave feeling grounded, energised and connected.

What’s included

– A full guided Pilates & movement session

– A goodie bag from our incredible sponsors

– A warm community of women to move alongside

– Mats provided, just bring yourself and some water

more details on our instagram @bloomevents_capetown