Spring into Self

A half-day wellness retreat created for busy women seeking to pause, reconnect and recharge.

Through mindful movement, nourishment, reflection and sisterhood, this experience creates a space to slow down, reconnect with yourself and rediscover parts of you that may have been lost in the busyness of everyday life.

What to expect from the day

• Welcoming and herbal tea
• Yoga and meditation
• Light breakfast
• Nutritional talk
• Guided breathing and journaling

This half-day retreat is dedicated to slowing down and taking time for yourself.

What to bring

• Your own yoga mat ( A few mats will be available if needed)
• comfortable clothing that is easy to move in
• A water bottle
• Journal and pen

We can wait to experience this moment with you, see you soon.