Movement Fusion

You already enjoy moving. Come play with rhythm, control, balance and flow, and see where it takes you.

One Body. Three Ways to Move. brings Capoeira, Dance and Pilates together for a two-hour movement experience designed to get you out of your usual patterns and exploring your body in a completely different way.

Expect the play and responsiveness of Capoeira, the rhythm and expression of Dance, and the control and precision of Pilates, all brought together in one session.

You don’t need experience in any of the three disciplines. Just come curious, wear something comfortable to move in, and be ready to explore something new.