Movement Fusion with Lucas Mthenjane

A movement fusion experience

Created by Lucas Mthenjane | Human Performance Coach & Movement Specialist

If you're reading this you probably love to move and have your way of doing it. This is your chance to try something different.

This is for you if:

You’re curious about movement, enjoy trying new things and want to explore what your body can do beyond your usual workout. You don’t need experience in Capoeira, Dance or Pilates. Just bring an open mind and be ready to go with the flow.

What to expect

Expect fun and playful connection. An opportunity to discover what feels natural, what challenges you and what happens when you get your body to move differently. We’ll blend the playfulness and responsiveness of Capoeira, the rhythm of Dance and the precision and control of Pilates into one flowing experience. This isn’t three mini-classes back to back. The three disciplines will be blended throughout the session.

The vibe & venue

We’ll be doing all this outdoors on the astroturf at Sportpro SA Lodge in Ferndale. It's a beautiful a peaceful setting. Moving outdoors in fresh air and morning sun is such a beautiful game changer. Give yourself 2 hours of me-time and leave feeling energised and with a whole different perspective on how you move.

NOTE TO SELF:

Time: 9:00 AM–11:00 AM (Please arrive 15 minutes early)

Bring: A hat and sunscreen