Rest & Restore Wellness Weekend

Rest and Restore is a three-day women's retreat at Good Earth Farm in The Crags, 17km outside Plettenberg Bay.

Good Earth is a working permaculture farm with beautiful outdoor spaces, a pool and easy access to nature.

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Our weekend opens with a Cacao Ceremony on Friday evening and from there the days move between morning Movement classes, Breathwork sessions and Mindfulness workshops. In between the workshops, there is time to walk, swim, and relax outside. Try your hand at a mandala painting session or a cooking class. Every day will be filled with delicious meals with fresh ingredients, most of them straight from the farm and evenings will end around the fire under the stars.

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This retreat, I am also bringing in three collaborators whose work sits beautifully alongside the weekend's theme of restoration. Dr Rautenbauch, Homoeopath and Iridologist, will be available for private consultations. Our massage therapist offers lymphatic drainage and energy rebalancing sessions. And our plant-based chef is running a hormone-regulating cooking workshop — a practical session on how the food you prepare daily can actively support your hormonal health.

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All three are available to book as optional extras alongside your retreat package and need to be reserved in advance as spaces are limited.