MENOPAUSE MAN UP

The no-nonsense guide for men who want to understand menopause.

Let's be honest… most men were never handed the Menopause Manual.

Yet menopause affects the women they work with, live with, love, manage, support and care about.

Menopause Man Up is a light-hearted, practical masterclass designed to give men the crash course they probably never knew they needed.

We'll unpack:

• What actually happens during perimenopause and menopause
• Why hormones can affect sleep, mood, energy, memory, confidence and wellbeing
• Why it's not just about hot flushes
• What women may be experiencing that isn't always visible
• What to say — and perhaps more importantly, what NOT to say!
• How men can become better partners, colleagues, managers, leaders and allies
• Simple ways to offer meaningful support without trying to become a menopause expert

No awkward lectures.

No complicated medical jargon.

No blaming the men.

Just honest information, a few laughs and plenty of “Ohhh… NOW I get it!” moments.

Because menopause may happen to women, but it doesn't happen in isolation.

Come curious. Leave informed.