A Soulful Sunrise

Soulful Sunrise is an intimate wellness experience by Neighbouring Well x Flow With Bongi, created to help you slow down, reconnect with yourself, and nourish your body and mind.

Join us for a gentle morning of yoga, matcha, a nourishing breakfast, creative expression through canvas painting, and a special goodie bag, all within a warm and soulful space designed for connection and wellbeing.

Whether you are beginning your wellness journey or simply need a morning to pause and pour back into yourself, Soulful Sunrise is your invitation to breathe, move, create and nourish.

What to Expect

08:30 – 09:00 | Arrival & Welcome

Settle in, meet new people and ease into the morning.

09:00 – 09:40 | Yoga & Breathwork

Move, breathe and start your day with intention.

09:40 – 10:15 | Canvas Painting

Unleash your creativity and enjoy a little playful expression.

10:15 – 10:50 | Matcha, Breakfast & Networking

Sip, eat, connect and enjoy meaningful conversations.

10:50 – 11:00 | Closing & Goodie Bags

A few words of thanks before you leave with your Soulful Sunrise goodie bag.

You’re welcome to stay and keep the good vibes going.

Saturday, 7 November 2026

09:00–11:00

Copper Deli, Sandton

R500 per person

R250 deposit reserves your space,

Limited space

Come as you are. Leave feeling a little more connected.

Move. Nourish. Create. Connect.

Non-refundable deposit. T&Cs apply.