Nervous System Reset: online guided mindful meditation
Wed Aug 12, 18:00 - Wed Sep 23, 18:45
Event is online
ABOUT
RESET: Quiet the Noise
Nervous System Reset: online guided mindfulness incorporating different down regulation techniques based on Polyvagal Therapy
Life is loud.
There are constant demands, endless notifications, responsibilities, decisions and expectations.
Even when you finally stop, your mind often doesn't.
Wednesday online 18:00 - 18:45 (SAST)
12 August
9 September
23 September
(join as many or as few as you need)
RESET: Quiet the Noise is a gentle 45-minute guided online experience designed to help you pause, breathe and reconnect with yourself.
This is simply a dedicated space to step out of the noise and return to yourself.
Together we'll explore one simple idea, experience a guided nervous system reset and leave with one practical way to carry that sense of calm into the rest of your week.
No prior experience is needed.
You don't need to share anything.
You don't even need your camera on.
Just arrive exactly as you are.
Teams Link will be sent within 24 hours of ticket purchase. No need to have Microsoft Teams App. Simply click the link.
Part of The RESET Method™ by Claudia Winkler Integrated Wellness.
WHAT TO EXPECT
During this session you'll experience:
• A simple explanation of why overwhelm happens
• A gentle, guided practice to help settle your nervous system
• Time to reflect and reconnect
THIS EXPERIENCE IS FOR YOU IF
- You feel mentally overloaded.
- You struggle to switch off.
- You're carrying stress or emotional fatigue.
- You want to feel more present and grounded.
- You're looking for a simple, practical way to care for yourself.
WHAT TO BRING
- A quiet space
- Headphones (recommended)
- A journal and pen (optional)
- A cup of tea if you'd like
Camera optional.
No sharing required.