Her-Moans: A morning of women's health, wellness & connection

Welcome to HER-MOANS!

(Because sometimes it’s not just mood swings... it’s her-moans!)

Event proudly brought to you by The Sunningdale Mom: Lilly Henderson (Pam Golding Western Seaboard) and Alna Van Rooyen (Pam Golding Western Seaboard)

TAKE THE MORNING OFF JUST FOR YOU

This is a dedicated safe space for women to connect, learn, and relax. Navigating perimenopause, changing bodies, and daily overwhelm can feel like a total rollercoaster... so we have put together an informative, candid, and uplifting gathering designed to strip away the confusion, lighten the load, and support your well-being in a warm, welcoming environment.

Strictly ladies only (no men or children), so grab your friends, sisters, and moms for a well-deserved morning out.

FEATURING GUEST SPEAKERS:

Dr. Bronwen McKechnie: The Physical Side & Our Bodies

Diving into the biology of women’s health, understanding hormones, and navigating perimenopause and menopause with expert clarity and practical health advice.

Madge Booth (MOMents Media): Lifestyle, Mindset & Mental Load

Chatting about the real everyday stuff: shifting your mindset, tackling the invisible mental load, coping with life’s changing seasons, and finding practical ways to restore balance and grace for yourself.

Guida De Gois: Relationships & Connection

Practical insights on keeping romance thriving, reigniting spark, and building lasting emotional connection through life's changing chapters

SUNNINGDALE LOCAL BUSINESSES SHOWCASE:

Support local! Take time to explore and shop our curated market featuring fantastic Sunningdale local vendors showcasing unique services/products, treats, and wellness goods throughout the event.

GIVING BACK: SALT PROJECTS DRIVE

We are proud to partner with the SALT Projects, an incredible initiative that feeds over 350 local school children every week.

A child cannot learn on an empty stomach. To support this vital cause, we kindly ask that each guest bring at least one non-perishable food item to drop at the door upon arrival. Let’s make a difference together.

Suggested item/s to bring:

• Can baked beans
• Can tomato & onion
• Peanut butter

LUCKY DRAW PRIZES & GIVEAWAYS:

Thanks to our amazing local sponsors and vendors, we have incredible lucky draw prizes to be won throughout the morning, plus special giveaways for our attendees.

EVENT DETAILS:

• Ticket Price: R100 per person
• Entry Request: 1 x Quicket Ticket + 1 x Non-perishable food item for SALT Projects
• What to Expect: Practical health advice, mindset shifts, local shopping, and wonderful community connection

VENUE & PARKING GUIDELINES:

We are privileged to host HER-MOANS at Sunningdale Primary School. To respect the school property and our wonderful surrounding neighbours, please take note of the following:

Parking & Carpooling: Parking inside the school grounds and directly outside is limited. We strongly encourage you to carpool with friends.

Neighbourhood Respect: Please be mindful when parking outside. Do not park on neighbours' verges, block private driveways, or obstruct public roads.

School Rules: Sunningdale Primary is a strictly alcohol-free, smoke-free, and vape-free zone. No alcohol, smoking, or vaping is permitted anywhere on the school premises.

Bring a friend, an open mind, and your beautiful energy. We cannot wait to see you.

Follow our Facebook page for sneak peeks, vendor announcements, and event updates: https://www.facebook.com/thesunningdalemom/

Seats are limited—book your ticket today.