HARMONY IN MOTION

A Celebration of women's health through movement, alignment and vibration.

This Women’s Month, we are rewriting the rules of women's wellness. Forget your standard workout, Black Rose Concepts invites you to experience Harmony in Motion a one-of-a-kind, 105 minute journey designed to honour the female body in its entirety.

Hosted in the heart of Cape Town a rooftop retreat, with stunning city views, this is not just an event, it's a gift to yourself. It is a space where we celebrate our strength, our flexibility, and our inner pulse, curated specifically for women of all fitness levels who are ready to try something different. Just pure unapologetic feel good vibes.

The Experience: A Trio of Transformation

Harmony in Motion is carefully structured to take you from high-energy empowerment to deep, cellular restoration.

1. Zumba (30 mins) Eureka Le Roux from @fitandwholewithe - We kick off with a vibrant, shake-out-the-week Zumba session. This is about joy, not perfection. Move your body in a way that feels good for you.

2. Pilates (30 mins) by Lara Teixeira from Tribe & Thrive - We transition into a controlled, flowing Pilates session designed to build core strength, improve alignment, and lengthen the spine. This is where we find our centre, connecting breath to movement to create a strong, stable foundation.

3. Sound Bath (45 mins) by Celia Yu from @echo.in.amber - The grand finale of your journey. After moving and strengthening, you will be guided into a deep state of rest as you lie down and surrender to a healing Sound Bath. Let the resonant frequencies of singing bowls, chimes, and percussion wash over you, melting away tension and harmonising your nervous system.

The Ultimate Self-Care Gift, That You Didn't Even Know You Needed.

This event is designed to be a sanctuary. Whether you are a seasoned athlete, a new mom finding her rhythm, or simply someone looking to reconnect with their body, you are welcomed exactly as you are. No experience is needed, just an open mind and a willingness to receive.

Join us for a morning that celebrates you. Leave feeling lighter, more grounded, and deeply aligned.

Event Details - because you know you want in!

Date: Saturday 22 August 2026

Time: 10:00am – 12:30pm

Venue: Light House Holistic - 6th Floor, The Barracks Apartments, 50 Bree St, Cape Town City Centre

Price: R500 - Includes a souvenir gift for you because, showing up for yourself deserves a treat!

NB! Bring your mats, towels and water

Spots are tighter than your favourite yoga pants, so don't sleep on this. Gather your besties, your mom, your fave human or come solo and leave with new soul sisters.

Come for the rejuvenation stay for the vibes!