MEN DON’T CRY

More Than an Event. A Space to Be Heard.

Who supports the man who is always expected to be strong?

He provides, protects, leads, and shows up for everyone else. But beneath the surface, he may be carrying stress, pressure, disappointment, loss, and struggles he feels he cannot share.

Many men have been taught to suffer in silence, hide their emotions, and believe that asking for help is a sign of weakness.

But you can be strong and still struggle. You can lead and still need support. And you can be a man who cries.

Men Don’t Cry is an empowering experience by Build To Strength, creating space for men to speak openly, connect authentically, and explore the challenges affecting their mental well-being in a supportive, non-judgmental environment.

This is an opportunity to put down the weight, challenge expectations, and discover that you do not have to carry everything alone.

What to Expect

• Honest conversations about men's struggles and everyday pressures.
• Practical mental wellbeing tools and personal growth resources.
• Inspiring perspectives on strength, vulnerability, and resilience.
• Meaningful connections with other men.
• Opportunities for ongoing support through The Man Within Men’s Support Group.

Who Should Attend?

Every man who has ever felt the pressure to have it all together. Whether you are navigating work, relationships, fatherhood, loss, or life's expectations—or simply want to support other men—you belong in this conversation.

Event Details

Date: 14 November 2026

Venue: Parow Golf Club

Frans Conradie Dr, Golf Course, Cape Town, 7500

Time: 10:00 AM

Your Ticket Includes

Your R250 ticket includes:

• Event admission,
• Light lunch and refreshments,
• An event resource pack with practical well-being tools,
• Access to post-event support opportunities and The Man Within Men’s Support Group.

A booking fee of R7.50 applies.

Your Invitation

You do not have to pretend. You do not have to prove anything. You do not even have to speak if you are not ready.

Come to listen. Come to connect. Come for yourself or for the men you care about.

You matter beyond what you provide. Your struggles matter. Your mental wellbeing matters. And you do not have to face life alone.

MEN DON’T CRY — BUT MEN DO FEEL, MEN DO STRUGGLE, AND MEN MATTER.

Reserve your seat today. Come as you are, and let the man within be heard.

Contact Us

Build To Strength

Email: [email protected]

Phone: 067 165 2431

Terms & Conditions

Participants are expected to respect the privacy of others and keep personal stories shared during the event confidential. Absolute confidentiality cannot be guaranteed in a group setting. The event provides mental health education and peer support, not a substitute for individual counselling or emergency services. Post-event support is subject to availability and applicable terms. Build To Strength is not liable for loss, theft, or damage to personal belongings. Cancellations made within 24 hours of the event are non-refundable. By purchasing a ticket, you accept these terms.