Expressive Movement Thursdays

Join us at Casey B Studio in Walmer, Gqeberha, for Expressive Movement every Thursday.

Most simply Expressive Movement is mindful movement to music. For some that will look like dance - or conscious dance. For others that will look slower, more internal, maybe a bit more like meditation.

You drop into your body (out of your head) and tune in through music, movement and presence of the other movers. The music of Expressive Movement sessions are put together with a specific formula, the Expressive Movement wave, aimed at supporting an hour of moving. The session is facilitated to help you keep returning to your body, but essentially you follow the movements that feel best for you. More here: https://expressivemovement.co.za/about/expressive-movement/

Each week will be a themed session, Presence, Express, Release, Dream, Integrate, Let’s Play etc. During the course of each session, you will be guided to listen to your body and move. You will be challenged to expand your movement vocabulary, and uncover the learnings your body has to offer.

More Details:

Time: 18:30 for a 18:45 start to 20:15

Venue: Casey B Studio, 283A Main Rd, Walmer, Gqeberha

Dates: Every Thursday

Cost: Sliding Scale – R50 (student/pensioner/concession), R100 (Standard), R150 (Pay it forward)

**Payments can be made through quicket, cash on the day or payment link on the day

Bring: Clothes to move in, water, warm layer for after

For more information get in touch: Emily, +27772922387