Father Wound

The retreat is designed to help men:

• Explore the influence of their father or father figure on their identity and relationships.
• Understand how childhood experiences can shape adult attachment, self-worth and emotional responses.
• Learn how unresolved experiences may be held in both the mind and the body.
• Experience safe, guided conversations with other men in a confidential environment.
• Use TRE® (Tension & Trauma Releasing Exercises) to support nervous system regulation and the release of stored tension.
• Develop greater self-awareness, emotional resilience and personal responsibility.
• Identify practical next steps for continued personal growth.

Are you feeling the tug of something more within you, a whisper of needs and desires unmet in the whirl of daily life? Our retreat is a beacon for those who recognize within themselves a profound need for deeper male bonding, for men who acknowledge their personal needs remain unspoken and unfulfilled. It's for those who sense a disconnect from their primal desires, a longing for sensuality, and suffer from the ache of touch deprivation that the hustle of daily life cannot soothe. Have you ever found yourself misinterpreting the signals of personal attraction, misunderstanding the intricate dance of chemistry between individuals? You're not alone. 

This event is open to men regardless. Often we can give ourselves a hard time on how we think we look to others, and this is an opportunity to go beyond that, to be vulnerable and to let others accept you just as you are. With open hearts, with an openness to accept everybody, let the magic of touch take you to new parts of yourself you never knew existed.

Open discussions are not just encouraged but facilitated, creating a supportive environment where experiences and feelings are shared freely, fostering a sense of brotherhood and understanding. 

Imagine a place where intimate touch is not just a concept but a practice, carefully incorporated to foster genuine connections and address the all-too-common issue of touch deprivation. Through these practices, we invite you to rediscover the power of human contact, to feel seen, heard, and truly connected with all your senses. Our group discussions aim to build a community that supports collective healing, a space where the shared experiences of men from all walks of life converge to create a tapestry of mutual support and understanding. 

We delve deeper with intimate, smaller discussions, allowing for connections that reach the core of our being, facilitating personal revelations and bonds that last a lifetime. Additionally, our touch sessions are more than just a moment of relaxation; they are a journey towards healing, offering both physical connection and intentional touch that heals and rejuvenates. 

At the heart of our retreat is the commitment to hold space for each other, to create a safe environment where emotional expression and support flow freely. It's a place where vulnerability is not a weakness but a gateway to deeper connection and understanding. 

This retreat is suitable for adult men (20+) who are emotionally stable enough to participate in a structured group learning experience.

It may be particularly valuable for men who:

• Grew up with an absent, distant or emotionally unavailable father.
• Experienced criticism, control, neglect or abuse from a father figure.
• Find themselves repeating unhealthy relationship patterns.
• Struggle with self-worth, vulnerability or emotional expression.
• Want to better understand themselves without blame or shame.
• Are interested in body-based approaches such as TRE® alongside practical psychoeducation.
• Value personal growth within a respectful, confidential group of men.

Please note: This retreat is not group psychotherapy and not a substitute for individual mental health treatment. Men experiencing severe psychological distress, active trauma symptoms, or a mental health crisis are encouraged to seek appropriate professional support before participating.

While every man's journey is unique, participants may leave with:

• A deeper understanding of their personal father story.
• Greater awareness of behavioural and relationship patterns.
• Improved insight into attachment styles and emotional triggers.
• Reduced physical tension and increased body awareness through TRE®.
• A stronger sense of connection after sharing with other men in a supportive environment.
• Increased self-compassion and emotional clarity.
• Practical tools for ongoing self-reflection and emotional regulation.
• Clear next steps, whether through personal practice, men's groups, coaching, or individual therapy where appropriate.

This is a fully clothed retreat. We invite you to set aside the masks we often wear—expectations, roles, and old patterns—and simply show up as yourself. Come in comfortable clothing, with an open mind and a willingness to explore your story in a safe, respectful, and supportive environment.

No previous experience of massage, yoga or bodywork is needed but would be an advantage eg. Aquabliss or a Massage exchange

Event format:

Be prepared to do solo work sustained by the group, but with duos and trios and group work throughout.

What to wear:

Comfortable, loose clothes or sarong during the retreat and something warm for afterwards.