Beyond the Boardroom: Women's Reset Retreat

A Women's Month Calm & Create Experience

Women's Day reminds us to celebrate women—but celebration means very little if we're running on empty.

Many women spend their days caring for everyone else, meeting deadlines, solving problems and carrying invisible mental loads. Somewhere along the way, their own wellbeing quietly moves to the bottom of the list.

If you've been feeling exhausted, overwhelmed, emotionally drained or simply disconnected from yourself, this morning is for you. Join us for a beautiful half-day retreat designed to help you pause, breathe, reconnect and recharge in a supportive and nurturing environment.

This isn't another motivational seminar. It is an opportunity to step away from the noise, slow down and intentionally create space for yourself.

Through a carefully curated blend of gentle movement, mindfulness, coaching and creativity, you'll leave feeling calmer, lighter and more connected—with practical tools you can continue using long after the workshop ends. Whether you're a professional, entrepreneur, mother, caregiver or simply a woman navigating the demands of everyday life, you're warmly invited.

During the workshop you'll experience

• Gentle yoga suitable for all fitness levels
• Guided breathwork to calm your nervous system
• Practical coaching exercises for clarity and self-reflection
• A mindful create activity (no artistic experience needed)
• Connection with like-minded women in a welcoming space
• Practical wellbeing tools to take home

You'll leave with:

• A calmer mind
• Renewed energy
• Greater clarity and self-awareness
• Simple techniques to manage stress and overwhelm
• Your own creative keepsake from the day

Who should attend?

All women who are feeling depleted, tired, stressed, overwhelmed—or simply in need of a reset.

No previous yoga, coaching or creative experience is required.

Come exactly as you are.

Leave feeling rested, inspired and ready to embrace the next season with renewed calm and confidence.

About Your Facilitators

Laetitia Velleman is a Neuro-Coach and corporate systems analyst with a passion for helping women gain clarity, build resilience and reconnect with themselves through meaningful coaching conversations.

Bernice Lemmer is an artist, yoga teacher and mindfulness facilitator who creates restorative spaces where women can reconnect through movement, breath and creative expression.

Together, they combine their expertise to create experiences that nurture both the mind and body—helping women move beyond surviving to truly thriving.