Let Go to Grow Women's Day Farm Retreat

LET GO TO GROW

Women's Day Farm Retreat

Sunday, 9 August

9:00 am – 2:00 pm

Asher's Farm Sanctuary

9:00 – 9:20 am | Welcome Circle

Hosted by Akwaba Retreats

• Arrival and welcome
• Herbal tea and infused water
• Introductions
• Setting intentions
• Grounding exercise

Theme: Pause. Arrive. Be Present.

9:20 – 10:20 am | Revitalise & Align

With Bhima

An uplifting outdoor movement session combining:

• Gentil and Functional movement
• Mobility
• Breathwork
• Stretching
• Mindful strength and alignment

Designed to awaken the body, increase vitality, and prepare participants for the day ahead.

Theme: Awaken your body. Align your energy. Step into your power.

10:20 – 11:00 am | Farm-to-Table Vegan Brunch

Enjoy a nourishing vegan brunch.

A time to:

• Slow down
• Connect with others
• Practise mindful eating
• Celebrate nourishment and community

Theme: Nourish from the inside out.

11:00 am – 12:30 pm | From Burnout to Balance

With Briony

A deeply restorative session designed to calm the nervous system and cultivate inner balance.

Participants will experience:

• Gentle restorative movements
• Pranayama (breathwork)
• Mindfulness
• Body awareness
• Guided meditation
• Yoga Nidra (deep yogic relaxation)
• Reflection

Briony will also share simple practices, mantras, and resources that participants can continue at home.

Theme: Calm the mind. Soothe the body. Nourish the soul.

12:30 – 1:40 pm | Wellness & Self-Care Ritual

With Ben-Anna

An interactive wellness experience exploring the connection between stress, emotional wellbeing, and intentional self-care.

This session includes:

• Wellness discussion
• Understanding burnout
• Emotional wellbeing
• Ayurvedic-inspired self-care
• Guided head massage workshop using dosha-inspired botanical oils
• Practical daily self-care rituals

Theme: When the mind is nurtured, the body softens and healing begins.

1:40 – 2:00 pm | Closing Circle

Gather together to reflect on the day's journey.

Participants will:

• Share reflections (optional)
• Practise gratitude
• Set a personal intention moving forward
• Receive a small takeaway gift or resource pack
• Close with a short meditation and blessing

Theme: Let go of what no longer serves you and create space for growth.

CHILDREN UNDER 13 TO PLEASE BE SUPERVISED AT ALL TIMES ON THE FARM RETREAT.

PLEASE BRING YOGA MAT AND BOTTLE.