Introduction to the Happiness Program

BREATHE YOUR WAY TO PEACE

Say Goodbye to Stress and Anxiety

Push the off button on it. Burn your bridges with it. You don't have to live with stress, anxiety and pain. Living can be a joyful adventure instead, one where you're in control of how you meet the circumstances of your life. Armed with the knowledge of breath and meditation, you'll win your battles in no time!

About the introductory workshop

Control your breath, control your emotions

We have designed this workshop to give you a taste of what conscious, controlled breathing can do for you before you decide to take the leap to the Happiness Programme. In this workshop, you'll:

• Enjoy a guided meditation that takes you into a moment of inner stillness and peace
• Learn some breathing techniques that you can apply to improve your life immediately
• Learn the art of relaxation and enjoyment