The Garden Sessions with Flow Wellington

Garden Meditation Session with Flow Wellington - Certified meditation coach and facilitator at Omsa Xu Flow Wellness

Take a gentle pause from the busy pace of life and reconnect with yourself in a quiet, natural outdoor space.

This small group garden session includes:

• guided meditation

• breath and grounding practice

• quiet reflection & affirmation planting

• Sonic experience (sound healing)

Vorna Valley, Midrand (This is a private venue. Address provided once booking is paid)

Sunday 26 July | 10:30AM

Investment: R350 per person

What to bring/how to prepare:

• Yoga mat

• Light throw or blanket (for your comfort and warmth as this is an outdoor session)

• Dress comfortably - clothing that allows ease and freedom of movement, shoes you can easily remove

• Cushions will be provided

••• Arrive 10 minutes before start time to settle in. To avoid disturbances and distraction to the stillness of the session flow, the gate will not be opened after 10:15am [NB: Late arrivals will not gain access to the session]

In case of rain or exceptionally bad weather, the session will be moved indoors (depending on numbers). Please be mindful that this is a private venue. Sessions may be postponed on short notice.

Limited space. Bookings essential. No refunds.