ABOUT
A DAY TO EXHALE
Stress Reset Experience
Step out of the noise of the busyness of life And allowing yourself to step into silencing the noise.
Join us for a restorative day at The Courtyard @ Kasouga, designed to help you reduce stress, reconnect with yourself and learn practical tools for navigating everyday life with greater calm and resilience.
Enjoy mindset coaching, EFT tapping, Body Stress Release insights, a mindful beach walk, nourishing refreshments and lunch, and time to rest, reflect and restore.
Includes: All experiences, wellness goodie bag, refreshments and lunch.
Hosted by: Rouvè van Gend & Armand van Gend
Guest Speaker: Tamaryn Freeman-Elliott
Limited spaces available.