GrowingSpace Saturday Sessions

Small group workshops for everyday mental wellbeing.

GrowingSpace Saturday Sessions is a series of practical, interactive workshops facilitated by experienced mental health professionals, including an Occupational Therapist, Counselling Psychologist and Registered Counsellor.

Each session explores a different aspect of mental wellbeing, relationships and everyday life, combining evidence-informed knowledge with practical tools you can begin using immediately.

Whether you're navigating a busy season, wanting to improve your relationships, or simply investing in your own wellbeing, these workshops provide a supportive space to learn, reflect and connect.

• Small groups (4–12 participants)
• Interactive discussions and practical activities
• Printed take-home resources
• Attend individual sessions or complete an entire series

Venue: Block C, Newlands Office Park, 261 Lois Avenue, Newlands, Pretoria

Time: Saturdays | 09:00–11:00

For questions contact us via Whatsapp: wa.me/27795161543

Session coming up:

5 September 2026

Motherhood Without Losing Yourself

Motherhood changes your life—but it shouldn't mean losing yourself.

This occupational therapy workshop explores how the many roles women carry influence wellbeing, identity and balance. Together we'll explore practical ways to care for yourself while caring for the people who matter most.

Rather than striving for perfection, you'll learn realistic strategies to create a life that feels more sustainable, meaningful and fulfilling.

Suitable for mothers of all ages and stages—from young children to teenagers and beyond.

Past sessions:

22 August:

What Parents Need to Know About Today's Teenagers

Parenting teenagers has never been simple—and today's world brings challenges previous generations never experienced.

This practical workshop explores adolescent brain development, communication, mental health and digital life, helping parents better understand what their teenagers are experiencing.

Leave with practical strategies to strengthen connection, establish healthy boundaries and navigate the teenage years with greater confidence.

Ideal for parents, caregivers and anyone supporting adolescents.

29 August

Navigating the Hidden Hazards of Being Male

Modern men face increasing pressure to succeed, provide and remain emotionally strong, often without spaces to openly discuss the challenges they experience.

This workshop explores the realities of modern masculinity, emotional wellbeing, relationships and identity, creating an opportunity for honest conversation and practical reflection.

Whether you're navigating work, family or personal expectations, you'll leave with greater insight and practical tools for healthier living.

Suitable for men of all ages, and for anyone interested in understanding the unique challenges men face today.