The Reset Journey
Thu Mar 11, 15:00 - Mon Mar 15, 13:00
Wyndford Holiday Farm-Vakansieplaas
ABOUT
When was the last time you gave yourself permission to stop?
Not because you were sick.
Not because you were on holiday.
Not because life forced you to.
Just because you knew you needed to.
That’s why I’ve created a Reset Journey which starts with 5 days away followed by support to continue using the strategies and tools going forward.
This is NOT a retreat …it’s a way to reconnect with your body, your mind, a chance to pause and return home with renewed energy, clarity and perspective.
This isn’t a holiday.
You don’t need to be falling apart to deserve a reset. Sometimes the wisest thing you can do is pause while you still have the choice.
There are 8 spaces left, if this resonates with you,book ASAP so that your spot is reserved.
Dershnee
infopaincoachsa.co.za
HOW TO IDENTIFY SIGNS OF CHRONIC STRESS?
Signs of Chronic Stress = Reasons Why you need a Reset
- Fatigue — the feeling of being drained even after rest.
- Irritability — increased reactivity, anger, or persistent anxiety.
- Sleep disturbances — difficulty falling asleep, light sleep, or frequent awakenings.
- Digestive issues — bloating, cramps, or symptoms of irritable bowel.
- Weakened immunity — frequent colds or slow recovery from illnesses.
- Brain fog — trouble focusing, forgetfulness, or a sense of mental “slowness.”