The Reset Journey
Thu Mar 11, 15:00 - Mon Mar 15, 13:00
Wyndford Holiday Farm-Vakansieplaas
ABOUT
When was the last time you gave yourself permission to stop?
Not because you were sick.
Not because you were on holiday.
Not because life forced you to.
Just because you knew you needed to.
That’s why I’ve created a Reset Journey which starts with 5 days away followed by support to continue using the strategies and tools going forward.
This is NOT a retreat …it’s a way to reconnect with your body, your mind, a chance to pause and return home with renewed energy, clarity and perspective.
This isn’t a holiday.
You don’t need to be falling apart to deserve a reset. Sometimes the wisest thing you can do is pause while you still have the choice.
There are 10 spaces left, if this resonates with you,book ASAP so that your spot is reserved.
Dershnee
infopaincoachsa.co.za
HOW TO IDENTIFY SIGNS OF CHRONIC STRESS?
Signs of Chronic Stress = Reasons Why you need a Reset
- Fatigue — the feeling of being drained even after rest.
- Irritability — increased reactivity, anger, or persistent anxiety.
- Sleep disturbances — difficulty falling asleep, light sleep, or frequent awakenings.
- Digestive issues — bloating, cramps, or symptoms of irritable bowel.
- Weakened immunity — frequent colds or slow recovery from illnesses.
- Brain fog — trouble focusing, forgetfulness, or a sense of mental “slowness.”
EXPLORE THE VENUE
Wyndford is a beautiful gem hidden away in a little corner of the Eastern Free State close to the Lesotho border and Clarens.
Come enjoy the fresh mountain air and hospitality that helps you unwind and unhook from city life.
watch the video below to learn more about the "Tortoise" at Wyndford.
https://www.facebook.com/share/r/1DtHWrWKh9/
https://www.facebook.com/pages/Wyndford-Holiday-Farm/445507608834401?__tn__=K
There's a chef in the Wyndford kitchen who's been baking the same loaf, by hand, using the same recipe for years. You'll smell it before you see him, usually drifting down the hallway before 7am, or again in the evening if you've gone for the soup.
It sounds small. It isn't. It's one of dozens of quiet, deliberate things that make this place feel less like a retreat and more like somewhere you're actually looked after. Kind staff, wholesome food, a comfy bed, fresh mountain air, gardens and trails that ask nothing of you except to walk them.
Guests keep telling us the same thing: they arrive half in their inbox, and by day two they've forgotten to check it. That's the Reset.
Not a dramatic before-and-after just space, quiet, and people taking care of small things so you don't have to.
Meet Karabo below in his words: "You get to feel the thought they put into their food and everything that they do."
Watch the video below to learn more
https://www.facebook.com/share/v/14ydGnDUZmL/
Mornings are beautiful at Wyndford, slow, easy and at one with nature ??
Listen to the sounds on this video
https://www.facebook.com/share/r/19ngrHy4cS/
https://www.facebook.com/Wyndford-Holiday-Farm-445507608834401/?__cft__[0]=AZgGt3Xe0NvIJT4vJI-6uaqaGn-v901dSo9icpylgdc93urJWzDixyPPBm6Xav7koHwZg4h-T1ho7z4PAqJlLcXxZjTuJs2Z0iv4RxmeiNTeDKSLakc_s6xnQwUEzVOx08XMtAgK8dlzjPr1Ld1b-QM3dvD8vIjRmw7lG7mUZXR5kFGCJ_NBEFIY6dLNdQxyMVZ5oGS-Zq8&__tn__=kK-R
WHY IS STAR GAZING GOOD FOR YOU?
Sometimes the bravest thing you can do is step away, before your body forces you to.
Emerging research from Stellenbosch University's CoCREATE Health Hub has found something remarkable: looking up at the night sky can measurably reduce anxiety and low mood, often within 24 hours. It's not just rest, it’s the awe and vastness of the cosmos that shifts how we see our problems and our place in the world.
It's also completely free. You just have to look up.
That's why stargazing is woven into our Reset journey. A space to calm your mind, reconnect with your body, rewire your thinking, and reconnect with life. Deep rest, nourishing food, a relaxing massage, and wide-open Karoo skies to help you process, breathe, and come back to yourself.
Read the research: https://www.su.ac.za/.../under-southern-skies-how...
WHAT HAPPENS ON THIS 5 DAY JOURNEY?
What do you get as part of your Reset Journey?
- 5 days away at a beautiful farm with limited access to the internet … you will have WiFi access at specific times but there is no cellphone signal it’s all part of the journey
- Great food and hospitality all accomodation is included full breakfast, two teas with treats, and supper
- Stargazing picnic under the stars on one night
- A full body massage
- Walks or hikes of your choice no one has to do this but it is available to you
- Mindful movement sessions
- Sleep preparation sessions every night with a complimentary white noise machine to help you sleep better during your stay … these will be available for purchase afterwards if you find them helpful
- Sensory matrix assessment and coaching sessions to help you manage your sensory load better
- A series of creative activities available daily, don’t worry if you are not creative there will be something for everyone’s ability
- Sessions focusing on how to help you manage your load and capacity
- Multiple resources and gifts to help you implement all strategies taught at home
- Access to 3 month online program to support you after the reset journey so you continue to reconnect with your body and calm your mind