Forest Bathing (Shinrin Yoku) - Walking meditation

Awakened Forest Bathing (Shinrin Yoku) - Walking meditation sessions

Breathe deeply. Slow down. Awaken.

Step away from the noise of daily life and join us for a gentle, meditative journey into nature.

Forest Bathing, or Shinrin-Yoku, is a Japanese practice that translates to "taking in the forest atmosphere." Rather than hiking or exercising, it is about slowing down, engaging the senses, and mindfully connecting with the natural world. Research has shown that spending intentional time in nature can help reduce stress, improve mood, enhance creativity, and support overall wellbeing.

During this guided session, you will be invited to slow your pace, awaken your senses, and experience nature in a deeper, more meaningful way. Through a series of gentle invitations, quiet reflection, and shared moments, we create space to reconnect with ourselves, nature, and the present moment.

No experience is necessary. Simply bring comfortable walking shoes, water, and an open mind.

Come and discover the restorative power of nature, one mindful step at a time.

Please note: The venue may rotate on a weekly basis, please reach out to Toni on 082 574 9526 for confirmation of venue for any given weekend. If you would like real time updates, please also join the whatsapp group: https://chat.whatsapp.com/IAYLwcIMNqd2baTPubuIE1?mode=gi_t

Ticket price includes any entry fees applicable to the venue.

Our sessions are intentionally kept small, creating a calm and supportive space where meaningful connection, with nature, yourself, and others, can naturally unfold.